In the Yoga Sutras including https://www.julianalucky.com/post/9-ways-to-practice-mindfulness-with-kids of Patanjali it is said: asana is a motionless and comfortable posture, which is achieved by stopping effort or focusing on the infinite. It
In the Yoga Sutras including https://www.julianalucky.com/post/9-ways-to-practice-mindfulness-with-kids of Patanjali it is said: asana is a motionless and comfortable posture, which is achieved by stopping effort or focusing on the infinite. It
The chakra is located in the area of the genitals. More information is available here: https://www.julianalucky.com/post/10-best-yoga-breathing-pranayama-exercises. The color of the chakra is orange. The mantra for the chakra is “Vam”.