The main criterion for the correct performance of asanas https://www.julianalucky.com/post/mommy-and-me-yoga-benefits is breathing. If it goes astray or becomes superficial, then the practitioner has gone beyond his abilities and it is worth returning to the starting position or making a simplified form of the asana. Twisting in yoga is performed on the exhale. In this case, it is necessary to keep the line of the spine straight and twist through its extension.
In this case, the practice has a complex effect on the body:
the work of the digestive tract is stimulated;
the exchange of intra-articular fluid improves, due to this a favorable environment is formed for the nutrition of the intervertebral joints;
increases the mobility of the joints of the vertebrae with the ribs, skull, pelvis;
the spine becomes more mobile and flexible;
back muscles are strengthened.